Every 90-120 days we recommend re-evaluating your body composition benchmarks, goals, and review your Personal Co-Training program or boot camp (4 Series) training as your fitness level increases to help you continue reaching your goals.
The number you see when you step on a scale can be misleading. Bench-marking the percentage of fat in relation to bone and muscle allows us to see how your weight is distributed, and gives a more accurate assessment than body weight and BMI alone.